PRIVATE HEALTH COACHING

Have you tried all kinds of extreme diets, cleanses and resolutions on your own, only to see disappointing results? Well, it might be time for us to work together then, because it’s harder to go at it alone and so much more fun when we do it together!

In one-on-one sessions (either in person, over Skype or on the phone), we will explore your relationship with food, your body, your work, and your relationships. We’ll get clear on your health and wellness goals and take the time to address what’s been getting in the way of your weight loss, self-confidence, and overall equilibrium.

My role as your health coach is to motivate you and hold you accountable, while helping you develop a deeper understanding of the food and lifestyle choices that work best for you.

3-Month or 6-Month Packages Available

These packages include: 

• Two 50-minute sessions per month (can be done in person, or via phone or Skype if you’re not local)
• Unlimited e-mail support between sessions
• Simple tasty recipes and healthy meal plans
• Informative handouts that will increase your nutrition knowledge
• Quarterly e-newsletters
• Healthy gifts and goodies

Ready to get started?
Email me to schedule your initial consultation!

HEALTHY KITCHEN MAKEOVER

Whether you are looking to lose weight, or simply to improve your overall health and well-being, you need to start in the kitchen! While I believe in eating for pleasure, it can be hard to create healthy habits when the chips, cookies and crackers are beckoning you from the kitchen cabinets.  Allow me to come into your home and rid your pantry, fridge and freezer of the unhealthy processed foods that are tripping you up, help you shop for better options and reorganize your kitchen in a way that will help you prepare simple, healthy, nutritious meals.

Email me to schedule your very own kitchen makeover!

WORKSHOPS & EVENTS

I am a dynamic speaker with over 10 years experience working with groups, both small and large.

Depending on the format of your event, I can present a brief and informative lecture, or a more in-depth and interactive workshop about nutrition, physical health & emotional wellness. If you have an interest in a particular topic and would like to arrange a customized presentation or workshop in your company, school or neighborhood, please email me to discuss!

Past Workshops & Events Include:

• Spring Clean Your Diet, LuluLemon Athletica, White Plains, NY
• Spring Shape-Up for Skinny Jeans, Neiman Marcus, White Plains, NY
• Pantry Makeover, Bar Method, Rye Brook, NY
• VIP Studio Event, Bar Method, Rye Brook, NY